In addition, Samsung is introducing many new watch faces and a new line of watch bands.

The Samsung Galaxy Watch4 and Galaxy Watch4 Classic have received a major new software update that provides a better understanding of body composition as well as advanced interval training programs dedicated to runners and cyclists. In addition, Samsung is introducing several new watch faces and a new line of watch bands that will be available at Samsung branded stores and partner retailers.

New goals and body composition data includes daily tips and reminders. You’ll receive detailed information about your specific body composition goals, including mass, body fat percentage, and more. They will appear in the Samsung Health app on your phone.

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Samsung Galaxy Watch 4 get a major update with a slew of features

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The updated Interval Training feature allows runners and cyclists to schedule and track workouts at individual intensities. Samsung also adds a VO2 Max percentage so you know how hard you’re working. There’s also a new sweat loss indicator that measures how much you’re sweating during a workout and tells you how much water you need to drink to recover. Another new addition is the measurement of heart rate during recovery, that is, within two minutes after the end of a workout.

Samsung is also introducing a new quality sleep training program that gives you personalized advice on how to get better sleep. A new sleep training program is created individually for each user based on their daily routine and a new feature that can automatically turn off connected SmartThings devices as soon as the watch detects that you are sleeping.

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